You want a result without changing your habits.
This coaching requires time, honest communication, and consistent action. If you want a quick fix, a guaranteed timeline, or a plan you can leave unopened, this will not be the right fit.
Muscle Intelligence Performance Coaching for Men Over 40
Build a Body That Meets the Demands of Your Life.
You expect a lot of yourself. You want the strength, energy, and confidence to follow through. Muscle Intelligence brings your training, nutrition, and recovery into one personalized coaching plan, built around your starting point and the life you actually lead. Build muscle. Lose excess body fat. Develop the capacity to perform at work, be present at home, and keep doing what matters to you.
- Understand What’s Holding You Back
- Build Your Personal Plan
- Execute With Expert Guidance
12-month coaching engagement. Application required.
The Standard
Your Effort Should Show Up in Your Results.
You can be disciplined and still be working with an incomplete picture. A training program here. A supplement there. Nutrition advice that never accounted for your health, recovery, or schedule. The cost reaches beyond the mirror. It shows up when you finish the workday with little left for your family. When you hesitate to book the trip or take on the physical challenge. When you start lowering your expectations of yourself. We start by understanding what those separate approaches may have missed. Your health data, training history, nutrition, sleep, and daily habits help us see where to focus. That visibility gives your effort a clearer direction. Your commitment turns that direction into progress.
The goal is to build a body you can rely on, for a life you want to participate in fully.
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Understand Your Starting Point
Assess your goals, health history, current habits, and the demands on your time.
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Set Clear Priorities
Identify what needs attention first and build your training, nutrition, and recovery around it.
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Execute With Support
Know what to do, why it matters, and how to make it work in your daily life.
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Measure and Refine
Track your progress and adjust the plan as your body, capacity, and circumstances change.
Who This Is For
High Standards. A Willingness to Be Coached.
For men ready to give their health the attention their future requires.
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Not For You If -
Built For Men Who Want to feel as capable as the life they’re building demands.
You may be rebuilding after years of putting yourself last. You may already train consistently and want more from your effort. Either way, you’re ready to make room for the work, receive direct feedback, and follow through. You bring the commitment. We bring structure, guidance, and accountability.
The System
Understand Your Body. Know What to Do Next.
The MI Precision Performance System connects six domains of health and performance: Overall Health & Wellbeing, Nutrition, Physical Fitness & Strength, Sleep & Stress, Mindset & Purpose, and Hormone Optimization.
Your bloodwork tells part of the story. Your training, nutrition, sleep, stress, and daily habits tell more. We bring those pieces together, using relevant testing, genetics, and available wearable data to build a clearer picture of your starting point.
We review what you already have and identify what else is needed. Your performance team uses that information to establish priorities and build your plan. Your dedicated coach helps you put it into practice through demanding workweeks, travel, and family life.
As you progress, we review your response, retest at planned stages, and refine the approach. Your plan evolves with the evidence.
Your application is the first step toward understanding whether this approach is right for you.
Clear priorities. Personal coaching. Progress you can track.
What We Stand For
Read This
Before You Apply
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We Start With Visibility.
Your coaching starts with an honest picture of your health and how you live. We review your history, relevant testing, nutrition, training, supplements, sleep, and recovery. We need to understand what is actually happening in your daily life so we can make informed decisions together.
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A Team Behind Your Plan. A Coach Beside You.
Your performance team brings together expertise in nutrition, genetics, and longevity medicine. The team reviews your case, discusses your priorities, and coordinates your plan. You receive the notes from those reviews. Your dedicated coach remains your point person, helping you turn the strategy into consistent action.
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Twelve Months to Build, Measure, and Refine.
We work through a 12-month engagement because meaningful coaching requires time to see how you respond and make informed adjustments. Your engagement follows three phases, with retesting built into the process. The goal is to leave you with a refined plan and the understanding to keep applying it.
Application
Let’s Find Out If This Is the Right Fit.
Muscle Intelligence Precision Coaching is a 12-month engagement. Complete the application so we can understand your goals, your starting point, and whether you’re ready for that commitment. If there is a fit, we’ll discuss the process, investment, and available start dates.
Testimonials
What Changed for the Men Who Did the Work.
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Dr. Matt Bennett Spinal Surgeon “I had blind spots. This program opened my eyes.”
I didn’t think I needed help until I realized what I couldn’t see. The data, the coaching: world-class. I shut up, listened, followed the plan, and it worked.
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Randy Reyes “I went from a size 37 waist to a 32 in four months.”
I was miserable at my peak. This program gave me structure, discipline, and results I didn’t think were possible.
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Matt Somero “COVID made me lazy. This program made me unstoppable.”
I kept telling myself I was “maintaining” until I saw the truth in the mirror. I hired Ben because I knew I’d get exactly where I wanted to go.
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Jon Hallgren “13% Body Fat Gone”
13% body fat gone in four months. Fast, disciplined, and undeniable. A complete shift toward a leaner, sharper, stronger version of myself.
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George Roumanous “5% Body Fat Drop”
In just 45 days, I dropped 5% body fat, going from 88kg / 18% to 85kg / 13% with stronger, fuller lean mass.
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Evan Williams “18 Lbs in 11 Weeks”
In just 11 weeks, I dropped 18 lbs and finally feel lighter, stronger, and back in control of my health again.
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Dominique Cabalerro “105 Lbs Gone”
105 lbs gone. 259 → 154.3. 14 months. A massive, life-changing transformation. Leaner, stronger, unstoppable.
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Chris Clark “48 lbs Down”
In 7 months, Chris lost 48 lbs and gained 8 lbs of lean mass. He also improved his strength, cardio endurance, confidence, and mindset.
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Chad Jenkins “Body Fat Cut in Half”
In just 10 weeks, I dropped 15 lbs, cut my body fat in half, and gained 5 lbs of muscle. I feel reborn.
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Chad Barnes “14 Lbs Lean Gained”
At a steady 195 lbs, I gained 14 lbs of lean muscle and reduced 6% body fat, dramatically improving overall composition.
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Alex Saucier “Complete Body Reset”
-17 lbs fat. +7 lbs lean muscle. 24 weeks. A complete reset. Leaner, stronger, and performing with more power than ever.
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Patrick Fulawka “197 lbs. Leanest Ever.”
I dropped from 228 lbs to 197 lbs while reaching my leanest levels since my early 30s. I also gained meaningful strength, improving performance, not just adding muscle.
Final Step
What Do You Want to Be Capable of a Year From Now?
Stronger in the gym. More present with your family. Confident saying yes to the trip, the challenge, or the next chapter. Whatever your answer, the work starts with understanding where you are today. Complete the application. Let’s find out what you want to change, what it will take, and whether Muscle Intelligence is the right team to help you do it.
Start ApplicationBring your goals. Be honest about your starting point. Be ready to do the work.