MI40 GYM AT TAMPA, FL | MARCH 20-22, 2026

MUSCLE CAMP
MARCH 2026

3 DAYS. ALL TRAINING.

Stop wasting workouts. Start growing.
Get our proven framework and build the foundation for lasting results. Get empowered to to look, feel and perform at your best.

CLAIM MY SPOT >>

Only limited spots available.
Early bird pricing ends early March 2026.

ARE YOU JUST "MOVING WEIGHT"
OR ARE YOU BUILDING MUSCLE?

Ben demonstrating barbell technique to a group at Muscle Camp

There is a gap of knowledge in the fitness industry that is killing your progress.
People claim that "work harder for real gains." The truth?
Hard work only pays off if it is executed with precision.

Many men spend hours every week in the gym.
They sweat. They grind. They push to failure.

Yet month after month, year after year, their physique stays unchanged because they are focusing on the inputs (time, sweat, effort) instead of outputs (stimulus, tension, growth).

If you are tired of wasted effort, tired of aches and pains, and tired of looking average despite hard work you're putting in, this camp is for you.

Breathwork

Structural Balance

6 Pillars of Transformation

Mobility

Exercise Mechanics & Execution

Training Mechanisms

Adaptive Capacity

Metabolic Flexibility

Full Body Transformation

Mindset Transformation

What We Cover

THE CORE FOCUS AREAS

The objective of this camp is to empower you with a proven framework and skillset to confidently approach body transformation, knowing exactly how to start, and where the biggest opportunities are to make the fastest change.

We will also explore the most important tracking metrics that should be guiding all decisions around training, cardio and nutrition. This framework will remove the guesswork and empower you to know that results are a foregone conclusion.

BUILD MUSCLE WITH INTELLIGENCE

This is not a wellness retreat. This is a training camp.
For three days, we strip your training down to the studs and rebuild it using the proprietary Muscle Intelligence framework and system that Ben Pakulski used to reach the highest level of bodybuilding.

You will learn that Placement + Tension = Growth.
Once you understand your mechanics, you stop wasting workouts forever.

3-DAY CURRICULUM

1
DAY 1: FOUNDATION & STRUCTURE
- The Assessment: Our team will assess each client using our proprietary The Big 8 assessment.
- The Setup: map your joints and lock in your bracing strategy.
- Lower Body Mechanics: load quads and hamstrings without beating up knees or lower back.
2
DAY 2: UPPER BODY MASTERY
- Chest & Delts: stop pressing blindly and learn precise tissue bias.
- Back Mechanics: correct scapular control and arm path to unlock dormant growth.
- Hypertrophy Science: stop counting reps and start measuring tension quality.
3
DAY 3: ARMS, SYNTHESIS & PROGRAMMING
- Arm Specialization: biceps and triceps via angles, resistance profiles, and cable paths.
- Mentality of Muscle: execution mindset to push past neurological barriers.
- Programming: build your own routine around your schedule and constraints.

What You Will Get

The 100LB Muscle Formula the pros use to build up to 100 lbs of muscle mass quickly and sustainably.
Why you should stop counting reps if you actually want to build muscle.
How to apply the 6 Pillars of a Lean, Healthy, and Muscular Body to any frame or shape for predictable, repeatable results that last.
The High Leverage Techniques to immediately optimize your training, stress management, mindset, nutrition, sleep, and environment.
The key to never having a "weak body part" again.
The Mentality of Muscle: how to think differently so your body changes as fast as possible.
How to train pain-free and avoid the most common mistakes that stall your results and cause long-term injuries.
How to identify nutritional imbalances and recalibrate your metabolism to burn more fat at rest.
How to apply the most impactful breathing practices and understand the role of biochemistry, biomechanics, and cadence.
How to use the Science of HRV to know whether you're overtraining or under-training — every single day.

THE MUSCLE INTELLIGENCE TEAM

BEN PAKULSKI

The Godfather of Intelligent Muscle Building

Ben is a former IFBB Pro and Mr. Olympia competitor turned biomechanics educator. He bridges laboratory-level training science with practical gym-floor execution.

GAVIN ATTORRE

Head Coach, Muscle Intelligence

With two decades coaching elite rugby players and professional fighters, Gavin identifies the form micro-errors that limit growth and create unnecessary pain.

WHO IS THIS FOR...

Ideal Attendees

Serious Men Who Value Precision

You are looking to add muscle quickly, effectively and sustainably, while at the same time leaning down and losing fat.
You want to eliminate confusion and doubt so that you can train with confidence and certainty.
You work hard, but the results don't adequately reflect the time and effort invested.
You value your health and fitness demonstrated by the 5-10 hours per week you already invest in your training.
What worked before isn't working now and you're looking for guidance to maximize your results, build muscle and get lean.
You aren't afraid to work hard, but you just need a clear and effective path to stick to.
You value your time and your health enough to know that it's worth investing in someone with 25 years of knowledge and experience.
You want to surround yourself with like-minded people who push themselves to be the best.
Your sex life is fading. Your waning confidence is starting to kill your sex drive, and the time is now to make a change.
You have a reputation of striving to be the best in every area of life and want someone to push you past what you already know.

Not The Right Fit

Casual, Unmotivated Participants

You're someone who seeks instant gratification vs long term reward.
You think you've got your training figured out and are not open to being coached.
You don't prioritize your health and are unwilling to commit 5-10 hours per week to achieving your goals.
You're looking for a quick fix without putting in the work.
You need things to be sugar coated, and cannot handle honest feedback or direction.
You often play the victim and blame others or circumstances for your life or lack of results.
You make excuses about why you can't. You're constantly complaining that your training is hard or impossible.
You need to be reminded to show up with integrity, and aspiring to be great.
You expect someone to spoon-feed you results.
You are the type of person who cuts corners, quits when it gets hard and jumps from one shiny object to the next.

MUSCLE CAMP
TAMPA, FL

MARCH 20-22, 2026
LIMITED SPOTS AVAILABLE

Early Bird Ends In

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What's Included

Three days of world-class coaching at MI40 Gym in Tampa, FL — we'll upgrade your training to the next level.
You reap the dividends by massively improving your training for rest of your life.

Your Camp Experience

3 full days of hands-on coaching
MI40 Gym access for all sessions
Personalized movement assessments
Healthy, catered lunches daily
MI Framework training manual
Private group chat for attendees

Early Bird Price

$1,497

$997 USD

SAVE $500 With The Early Bird Promotion

CLAIM MY SPOT

Accommodation and transportation not included.

100% SUCCESS GUARANTEE

If you attend the event, apply the framework, and do not see improved results within 90 days, we will coach you 1:1 for free until you do.

Got Questions?

MUSCLE CAMP FAQ

Muscle Intelligence is a concept (and now coaching and education movement) developed by Ben Pakulski.

It's a training philosophy that focuses on the way muscles are engaged and controlled during exercise. It emphasizes the importance of understanding how muscles work, the mind-muscle connection, and how to optimize each movement for maximal muscle engagement and growth.

Key Aspects of the Muscle Intelligence Framework include:

Precision in Movement: Ensuring that each exercise is performed with proper form to target the intended muscle groups effectively.
Mind-Muscle Connection: Focusing mentally on the muscle being worked to enhance its activation during the exercise.
Controlled Tempo: Using specific tempos and pauses to maximize muscle tension and time under tension, which are critical for muscle growth.
Proper Intensity and Volume: Balancing the intensity (how hard you work) and volume (how much you do) of workouts to optimize muscle growth without overtraining.

The Muscle Intelligence approach is used not only to maximize the efficiency of workouts but also to reduce the risk of injury by promoting better control and awareness of body movements. It's activated through Precision Assessments, Coaching, and Programming to guarantee world-class body transformations.

Anywhere in Tampa, FL where you can easily get to the MI40 Gym.
We recommend that you book your accommodations as soon after you secure your Muscle Camp ticket.

You'll definitely want to bring attire to be ready to work hard in the gym.
Feel free to bring water, snacks or whatever else you need to stay sharp.

We've got you covered. We will be ordering lunch to the MI40 gym for everyone.
For breakfast and dinner, you'd need to self-arrange but if you want recommendations, we can send you places we have tried and tested.

There is a lot of gym floor teaching and practical application during the course – including workouts. Past students say the workouts are intense, but achievable. Your instructors will modify exercises to ensure you can participate at whatever level you're currently capable of. We've had students with injuries, illnesses, and every level of ability leave feeling strong, safe, and successful during the workouts.

Come and Train with Us

What Our Attendees Say

REAL RESULTS
REAL PEOPLE

"Awesome Experience. Staff is fantastic! Very knowledgeable and bring a great deal of motivation and insight into not just the physical training but how physical training can benefit all areas of life. Highly recommend and I'm looking to go again!"

Bear N.

United States

"It's been 14 years since I picked up Ben's first program (MI40) and I haven't looked back. What started as a bodybuilder selling a training program has grown into a full-spectrum performance company. It's clear that Ben walks the talk. He hasn't just evolved as a coach, but as a man who deeply cares about helping others to evolve and grow too. The programs deliver. The coaches are elite. More than that though, the team clearly care about your progress and who you are becoming, and that's rare. Highly recommend."

Sean W.

Thailand

"Tampa Muscle Camp was a very thorough combination of education on medical and biological issues and practical training which included personal evaluation and coaching by top level coaches. Three days — hours of instruction, hours of training and evaluation and correction of form, tempo etc. Huge impact!"

Louis P.

United States

Limited Availability

LIMITED SPOTS.
ONCE THEY ARE GONE,
THEY ARE GONE.

Secure your spot at Muscle Camp and learn a skill set that compounds for the rest of your life.