Early Bird Enrollment — Save $500 · Limited Seats Available

TAMPA, FL · OCTOBER 9–11, 2026

MUSCLE CAMP

Three days of hands-on training designed to show you what you're actually capable of — and give you the framework to sustain it for the next decade.

Secure My Early Bird Seat View The Curriculum →

Format 3-Day Live Event
Location MI40 Gym, Tampa FL
Led By Gavin Attorre
Seats Limited — filling fast

100+ Years

of COLLECTIVE Coaching Experience

Millions

Of STUDENTS helped worldwide

Top 10

IFBB Pro · 6× Arnold finalist

1000+

Five-Star Transformations

Coaches working the gym floor during a Muscle Camp training block

THE REAL OPPORTUNITY

THE MEN I WORK WITH AREN'T UNDERTRAINED. THEY'VE NEVER BEEN TRULY PUSHED.

Most men train alone. They set their own pace, choose their own weight, decide when it's hard enough. And without realizing it, they spend years never actually finding out what they're capable of.

That's not a discipline problem. It's an environment problem.

Peak performance isn't something you think your way into. It requires the right people, the right pressure, and someone who can see past the limits you've accepted as permanent.

What changes at Muscle Camp isn't just your training. It's your reference point for what's possible — physically, mentally, and in the decade of training that comes after.

Three days. A worthy adversary. A new ceiling.

WHAT YOU'LL WALK AWAY WITH

YOU WILL LEAVE THIS CAMP KNOWING EXACTLY WHAT TO DO, IN WHAT ORDER, AND WHY.

How to identify and fix the 2–3 systemic constraints that are absorbing your results right now.

The 6 Pillars of a Lean, Healthy, and Muscular Body — and how to apply them to your specific body.

How to use HRV to know with precision whether you're overtraining or undertraining, every single day.

The Muscle-Centric training paradigm — and why movement-centric training is holding most men back.

How to train pain-free and correct the movement patterns that have been quietly compounding damage.

Breathing mechanics, biochemistry, and cadence — and the outsized impact on body composition and recovery.

The tracking metrics that should be guiding every decision around training, cardio, and nutrition.

How to identify nutritional imbalances and fix your metabolism to burn more fat at rest.

3-Day Curriculum

EVERY SESSION IS HANDS-ON. YOU TRAIN IT THE SAME DAY YOU LEARN IT.

Each morning and afternoon block alternates between education and live gym floor training with the M.I. Performance Team. The framework isn't theoretical here — you apply it immediately, on your body, with coaching in real time.

A muscular bodybuilder poses under stage lighting. — DAY 1 — FRIDAY, OCT 9 THE FOUNDATION

08:30–10:00

Body Part Mastery: Setup, Intent & Execution Principles

Map joint positions, lock in bracing. How setup and intent change the stimulus entirely.
10:30–12:00

Training: Upper Body Big 8

Press, pull, and carry with precision. Apply cues on tempo, range, and resistance profile.
12:00–13:00

Lunch
13:00–14:30

Big 8 & Conditioning Assessment

Test upper/lower strength and work capacity. Establish your real starting point and targets.
15:00–16:30

Training: Lower Body Big 8

Squat, hinge, and lunge patterns. Groove positions that build strength without joint irritation.

A muscular bodybuilder flexes his arms and chest under stage lighting. — DAY 2 — SATURDAY, OCT 10 UPPER BODY MASTERY

08:30–10:00

Body Part Mastery: Chest & Delts

Positions, angles, and setup for pressing. How to bias tissue without shoulder flare-ups.
10:30–12:00

Training: Chest & Delts

Program design meets execution. Build tension where it counts.
12:00–13:00

Lunch
13:00–14:30

Body Part Mastery: Back & Lats

Scapula mechanics, arm path, and ribcage control for back training that actually hits lats.
15:00–16:30

Training: Back, Lats & Traps

Row, pull, and extend with intent. Lock in constraints that keep reps honest.

A man performs a seated cable row on the gym floor. — DAY 3 — SUNDAY, OCT 11 LOWER BODY & ARMS

08:30–10:00

Body Part Mastery: Quads & Hamstrings

Foot pressure, pelvis control, and knee/hip sequencing for strength and size.
10:30–12:00

Training: Quads, Hams & Glutes

Squat and hinge variations with progressions you can scale from here.
12:00–13:00

Lunch
13:00–14:30

Body Part Mastery: Arms

Bias biceps and triceps through setup, cable path, and resistance profiles.
15:00–16:30

Training: Arms

High-quality volume, smart pairings, and tempo that drives growth.

IS THIS YOU?

THERE IS STILL ROOM FOR A FEW GREAT MEN

We keep the group small intentionally. The men who get the most out of this are the ones who are already serious — and honest enough to admit that serious hasn't been enough.

YOU'RE A FIT IF

You train consistently but the results don't reflect the effort you've put in.
What worked in your 20s and 30s isn't working now, and you want to understand why.
You're sharp and disciplined — you just need the right sequence, not more motivation.
You value your time enough to invest in 25 years of consolidated knowledge rather than 25 more years of trial and error.
You want to train pain-free, build real muscle, and have the energy your life actually demands.
You're willing to be coached — and open to having your assumptions challenged.

THIS ISN'T FOR YOU IF

You want a transformation handed to you without changing how you train.
You'd rather defend your current routine than find out what it's been costing you.
You're looking for motivation, not a framework you're expected to execute.
You aren't willing to be assessed and corrected on the gym floor.
You treat the weekend as a highlight reel, not the start of a decade of better training.
You cut corners when nobody's watching and quit when the work gets specific.

INVESTMENT

TWO WAYS TO ATTEND.

Same camp, same curriculum, same gym floor sessions. The only difference is the rate: current M.I. clients attend at the client rate.

REGULAR ADMISSION $1,997

$1,497 EARLY BIRD

Full access to all 3 days of education and training. Everything you need to leave with a complete framework and a body that finally responds the way your effort deserves.

All 6 training sessions on the gym floor with the M.I. Performance Team
Full Constraints-First Performance curriculum
Body Part Mastery education blocks—all 4 muscle groups
HRV, breathing, and performance optimization modules
Big 8 conditioning assessment with your starting point
Access to the full Muscle Intelligence community in attendance

Enroll — General Admission

M.I. CLIENT RATE

$997

Everything included in Regular Admission: the full experience, nothing held back. Reserved for current M.I. clients.

All 6 training sessions on the gym floor with the M.I. Performance Team
Full Constraints-First Performance curriculum
Body Part Mastery education blocks—all 4 muscle groups
HRV, breathing, and performance optimization modules
Big 8 conditioning assessment with your starting point
Access to the full Muscle Intelligence community in attendance
Reserved for current M.I. clients only

Yes - I'm a Client

Five-Star Guarantee

We're confident enough in what happens at this camp to back it completely. Attend, follow the steps, and if you don't see improved results within 90 days, we'll work with you 1:1 until you do. You win, or we pay.

There is no risk here — only upside you've been leaving on the table.

YOUR COACHES

YOU'RE LEARNING FROM PEOPLE WHO HAVE DONE IT AT THE HIGHEST LEVEL.

BEN PAKULSKI

FOUNDER, MUSCLE INTELLIGENCE

Widely considered the world's foremost authority on intelligent muscle building and physique optimization for high-achieving men. Ben has spent 25 years training elite performers, Fortune 500 executives and pro-athletes, becoming one of the most sought-after performance coaches on the planet.

As an IFBB Pro Bodybuilder he competed in 23 shows, finished top 10 at the Arnold Classic for 6 consecutive years, and competed at the Mr. Olympia in 2012 and 2016. His programs have helped millions worldwide.

What he brings to this camp isn't theory - it's what he's proven at the highest level, on real people.

GAVIN ATTORRE

PERFORMANCE COACH

20+ years in elite performance coaching. Former Head Strength & Conditioning Coach for Newport County and the England Sevens rugby team.

One of only a handful of coaches worldwide to hold the PICP Level 5 - the highest level of the Poliquin certification. Gavin has coached Wales and All Blacks Rugby internationals, professional boxers, and Commonwealth medalists.

For the past decade, he has focused on helping coaches and trainers build the knowledge base to generate six and seven figures in revenue annually.

WE BRING THE COACHES YOU NEED FOR 1:1 SUPPORT

GREG FOLEY

MUSCLE INTELLIGENCE PERFORMANCE & METABOLIC HEALTH SPECIALIST

Greg is a CSCS and Functional Health Practitioner who combines elite performance coaching with advanced metabolic analysis to help high-performing men optimize their health, body composition, and performance.

DAN SMITH

MUSCLE INTELLIGENCE COACH

Dan Smith is a Muscle Intelligence Coach with 20 years of experience, 30,000+ coaching hours, and a background leading elite trainers.

He specializes in muscle building, biomechanics, and body composition, delivering science-backed coaching that creates lasting physical and behavioral transformation.

FAQ

COMMON QUESTIONS.

What level of fitness is required to attend?

You should be actively training 5–10 hours per week. This camp is not an introduction to exercise — it's a framework for people who are already in the gym and want to understand why their effort isn't producing the results it should.

If you're newer to training, reach out before enrolling.

What's the difference between Regular Admission and the M.I. Client Rate?

Nothing but the price. Both include the full curriculum and every gym floor training session.

The client rate is a standing discount for men currently coached by Muscle Intelligence.

Where is the event held?

MI40 Gym, 1355 W Gray St., Tampa, FL 33606.

Accommodation recommendations are available — reach out after enrolling and we'll point you toward the best nearby options.

What should I bring?

Training clothes and shoes suitable for the gym floor. A notebook if you prefer physical notes.

Everything else — the framework, the reps, the 25 years of answers to questions you've been carrying — is on us.

What is the refund policy?

Spots are limited and held for individuals. Please review our full terms before enrolling.

We stand behind the camp with our 90-day guarantee — your investment is protected by results, not just a return window.

Muscle Camp attendees and coaches between training blocks

STOP CREATING DAMAGE FASTER THAN YOU RECOVER FROM IT.

The men who turn it around fastest aren't the most disciplined. They're the ones disciplined enough to stop — and look honestly at what their body actually needs right now.

ENROLL FOR THE 2026 CAMP SAVE AS A CURRENT M.I. CLIENT

LIMITED SEATS · TAMPA, FL · OCTOBER 9–11, 2026